Matt Martin 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
October 04, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1005 | 335 | 26 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 26 |
| 8:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 26 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 27 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 26 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 27 |