Matt Martin 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 135 |
October 07, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 998 | 499 | 26 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 26 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 27 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 27 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 27 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 27 |
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Workout Graph
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