Matt Martin 30:00 row
7,720
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 135 |
October 10, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1054 | 527 | 27 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 27 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 27 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 27 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 27 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 28 |
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Workout Graph
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