Matt Martin 30:00 row
7,472
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 136 |
October 17, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472 | 2:00.4 | 200 | 984 | 492 | 26 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 26 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 27 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 27 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 27 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 27 |
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Workout Graph
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