Matt Martin 7500m row
7,500
Meters
29:17.0
Time
1:57.1
Pace
510
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 137 |
October 21, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.0 | 7,500 | 1:57.1 | 218 | 1044 | 510 | 27 |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1067 | 103 | 27 |
| 5:52.4 | 3,000 | 1:57.4 | 216 | 1041 | 102 | 28 |
| 5:50.7 | 4,500 | 1:56.9 | 219 | 1047 | 102 | 28 |
| 5:53.9 | 6,000 | 1:57.9 | 213 | 1027 | 101 | 27 |
| 5:52.5 | 7,500 | 1:57.5 | 216 | 1041 | 102 | 27 |
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Workout Graph
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