Matt Martin 8000m row
8,000
Meters
31:33.3
Time
1:58.3
Pace
537
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 136 |
October 24, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.3 | 8,000 | 1:58.3 | 211 | 1021 | 537 | 27 |
| 6:18.3 | 1,600 | 1:58.2 | 212 | 1027 | 108 | 27 |
| 6:22.2 | 3,200 | 1:59.4 | 205 | 998 | 106 | 27 |
| 6:19.1 | 4,800 | 1:58.4 | 211 | 1016 | 107 | 27 |
| 6:14.9 | 6,400 | 1:57.1 | 218 | 1046 | 109 | 27 |
| 6:18.7 | 8,000 | 1:58.3 | 211 | 1017 | 107 | 27 |
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Workout Graph
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