Matt Martin 8000m row
8,000
Meters
30:45.8
Time
1:55.3
Pace
554
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 136 |
November 04, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.8 | 8,000 | 1:55.3 | 228 | 1080 | 554 | 27 |
| 6:04.1 | 1,600 | 1:53.7 | 238 | 1117 | 113 | 27 |
| 6:12.0 | 3,200 | 1:56.2 | 223 | 1064 | 110 | 27 |
| 6:08.4 | 4,800 | 1:55.1 | 229 | 1084 | 111 | 27 |
| 6:11.5 | 6,400 | 1:56.0 | 224 | 1065 | 110 | 27 |
| 6:09.7 | 8,000 | 1:55.5 | 227 | 1071 | 110 | 27 |
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Workout Graph
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