Matt Martin 9000m row
9,000
Meters
35:49.1
Time
1:59.3
Pace
599
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 136 |
November 11, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:49.1 | 9,000 | 1:59.3 | 206 | 1003 | 599 | 26 |
| 7:07.6 | 1,800 | 1:58.7 | 209 | 1018 | 121 | 26 |
| 7:11.6 | 3,600 | 1:59.8 | 203 | 992 | 119 | 27 |
| 7:07.3 | 5,400 | 1:58.6 | 209 | 1019 | 121 | 27 |
| 7:11.1 | 7,200 | 1:59.7 | 204 | 993 | 119 | 27 |
| 7:11.4 | 9,000 | 1:59.8 | 203 | 993 | 119 | 27 |
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Workout Graph
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