Matt Martin 8000m row
8,000
Meters
31:05.4
Time
1:56.5
Pace
547
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 136 |
November 15, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.4 | 8,000 | 1:56.5 | 221 | 1055 | 547 | 27 |
| 6:11.7 | 1,600 | 1:56.1 | 223 | 1065 | 110 | 27 |
| 6:17.6 | 3,200 | 1:58.0 | 213 | 1029 | 108 | 27 |
| 6:10.8 | 4,800 | 1:55.8 | 225 | 1067 | 110 | 27 |
| 6:14.3 | 6,400 | 1:56.9 | 219 | 1048 | 109 | 27 |
| 6:11.0 | 8,000 | 1:55.9 | 225 | 1067 | 110 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.