Matt Martin 9500m row
9,500
Meters
36:57.1
Time
1:56.6
Pace
649
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 135 |
November 19, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:57.1 | 9,500 | 1:56.6 | 220 | 1053 | 649 | 26 |
| 7:27.4 | 1,900 | 1:57.7 | 214 | 1029 | 128 | 26 |
| 7:25.1 | 3,800 | 1:57.1 | 218 | 1043 | 129 | 26 |
| 7:23.4 | 5,700 | 1:56.6 | 220 | 1055 | 130 | 27 |
| 7:24.1 | 7,600 | 1:56.8 | 219 | 1053 | 130 | 26 |
| 7:17.1 | 9,500 | 1:55.0 | 230 | 1087 | 132 | 27 |
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Workout Graph
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