Matt Martin 9000m row
9,000
Meters
35:57.7
Time
1:59.8
Pace
597
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 133 |
November 30, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:57.7 | 9,000 | 1:59.8 | 203 | 996 | 597 | 26 |
| 7:09.6 | 1,800 | 1:59.3 | 206 | 1005 | 120 | 26 |
| 7:10.2 | 3,600 | 1:59.5 | 205 | 1004 | 120 | 26 |
| 7:13.4 | 5,400 | 2:00.3 | 201 | 988 | 119 | 27 |
| 7:13.5 | 7,200 | 2:00.4 | 200 | 988 | 119 | 26 |
| 7:10.9 | 9,000 | 1:59.6 | 204 | 994 | 119 | 27 |
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Workout Graph
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