Matt Martin 30:00 row
7,553
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 132 |
December 07, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1010 | 505 | 26 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 26 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 26 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 27 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 27 |
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Workout Graph
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