Matt Martin 9000m row
9,000
Meters
35:56.0
Time
1:59.7
Pace
596
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 133 |
December 24, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.0 | 9,000 | 1:59.7 | 204 | 995 | 596 | 27 |
| 7:11.5 | 1,800 | 1:59.8 | 203 | 992 | 119 | 27 |
| 7:12.1 | 3,600 | 2:00.0 | 202 | 991 | 119 | 27 |
| 7:11.2 | 5,400 | 1:59.7 | 204 | 993 | 119 | 27 |
| 7:12.2 | 7,200 | 2:00.0 | 202 | 991 | 119 | 27 |
| 7:09.0 | 9,000 | 1:59.1 | 207 | 1006 | 120 | 27 |
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Workout Graph
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