Sign Up

Matt Martin 30:01 row

7,356

Meters

30:01.7

Time

2:02.4

Pace

474

Calories

Average Watts191
Calories Per Hour947
Stroke Rate26
Drag Factor132

December 29, 2024 06:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Have a cold and took a few days off. Just had to get moving even if it was slower than normal

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:01.7 7,356 2:02.4 191 947 474 26
5:00.0 1,212 2:03.7 185 924 77 26
10:00.0 1,220 2:02.9 188 936 78 26
15:00.0 1,233 2:01.6 194 960 80 26
20:00.0 1,231 2:01.8 193 960 80 27
25:00.0 1,232 2:01.7 194 960 80 27
30:00.0 1,223 2:02.6 190 948 79 27
30:01.7 6 2:21.6 123 723 0