Matt Martin 30:08 row
7,511
Meters
30:08.9
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 132 |
January 02, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,511 | 2:00.4 | 200 | 983 | 494 | 26 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 26 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 30:08.9 | 38 | 1:57.1 | 218 | 808 | 2 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
still getting over being sick