Matt Martin 8000m row
8,000
Meters
30:57.4
Time
1:56.0
Pace
548
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 134 |
January 07, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.4 | 8,000 | 1:56.0 | 224 | 1062 | 548 | 27 |
| 6:16.0 | 1,600 | 1:57.5 | 216 | 1034 | 108 | 27 |
| 6:10.7 | 3,200 | 1:55.8 | 225 | 1068 | 110 | 27 |
| 6:10.4 | 4,800 | 1:55.7 | 226 | 1069 | 110 | 27 |
| 6:13.4 | 6,400 | 1:56.6 | 220 | 1050 | 109 | 27 |
| 6:07.0 | 8,000 | 1:54.6 | 232 | 1088 | 111 | 27 |
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Workout Graph
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