Matt Martin 7000m row
7,000
Meters
28:28.0
Time
2:02.0
Pace
455
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 128 |
January 09, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.0 | 7,000 | 2:02.0 | 193 | 959 | 455 | 26 |
| 5:42.8 | 1,400 | 2:02.4 | 191 | 955 | 91 | 26 |
| 5:41.4 | 2,800 | 2:01.9 | 193 | 959 | 91 | 26 |
| 5:40.4 | 4,200 | 2:01.5 | 195 | 962 | 91 | 26 |
| 5:41.8 | 5,600 | 2:02.0 | 192 | 958 | 91 | 26 |
| 5:41.6 | 7,000 | 2:02.0 | 193 | 959 | 91 | 26 |
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Workout Graph
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