Matt Martin 5x1000m/1:00r row
5,000
Meters
19:14.1
Time
1:55.4
Pace
345
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 24:14.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 126 |
January 11, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1076 | 27 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 28 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 27 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 27 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 27 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 27 | |
| r884 |
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Workout Graph
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