Matt Martin 9000m row
9,000
Meters
35:53.8
Time
1:59.6
Pace
598
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 128 |
January 13, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:53.8 | 9,000 | 1:59.6 | 204 | 999 | 598 | 26 |
| 7:11.6 | 1,800 | 1:59.8 | 203 | 992 | 119 | 26 |
| 7:09.5 | 3,600 | 1:59.3 | 206 | 1005 | 120 | 27 |
| 7:12.1 | 5,400 | 2:00.0 | 202 | 991 | 119 | 27 |
| 7:13.2 | 7,200 | 2:00.3 | 201 | 988 | 119 | 27 |
| 7:07.3 | 9,000 | 1:58.6 | 209 | 1019 | 121 | 27 |
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Workout Graph
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