Matt Martin 8000m row
8,000
Meters
31:33.9
Time
1:58.3
Pace
537
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 130 |
January 15, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.9 | 8,000 | 1:58.3 | 211 | 1020 | 537 | 26 |
| 6:17.7 | 1,600 | 1:58.0 | 213 | 1029 | 108 | 26 |
| 6:16.1 | 3,200 | 1:57.5 | 216 | 1033 | 108 | 27 |
| 6:22.1 | 4,800 | 1:59.4 | 206 | 998 | 106 | 27 |
| 6:21.3 | 6,400 | 1:59.1 | 207 | 1010 | 107 | 27 |
| 6:16.6 | 8,000 | 1:57.6 | 215 | 1032 | 108 | 27 |
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Workout Graph
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