Matt Martin 6000m row
6,000
Meters
23:29.3
Time
1:57.4
Pace
405
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 129 |
January 17, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 6,000 | 1:57.4 | 216 | 1034 | 405 | 26 |
| 4:44.9 | 1,200 | 1:58.7 | 209 | 1010 | 80 | 26 |
| 4:47.7 | 2,400 | 1:59.8 | 203 | 988 | 79 | 26 |
| 4:44.1 | 3,600 | 1:58.3 | 211 | 1013 | 80 | 27 |
| 4:36.6 | 4,800 | 1:55.2 | 229 | 1080 | 83 | 28 |
| 4:36.0 | 6,000 | 1:55.0 | 230 | 1082 | 83 | 27 |
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Workout Graph
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