Matt Martin 5x1000m/1:00r row
5,000
Meters
18:57.5
Time
1:53.7
Pace
352
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 23:57.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 130 |
February 02, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1114 | 27 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 28 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 27 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 27 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 28 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 28 | |
| r873 |
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Workout Graph
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