Matt Martin 9000m row
9,000
Meters
35:29.9
Time
1:58.3
Pace
606
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 130 |
February 06, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:29.9 | 9,000 | 1:58.3 | 211 | 1024 | 606 | 26 |
| 7:00.7 | 1,800 | 1:56.8 | 219 | 1052 | 123 | 26 |
| 7:06.5 | 3,600 | 1:58.4 | 210 | 1021 | 121 | 26 |
| 7:06.7 | 5,400 | 1:58.5 | 210 | 1020 | 121 | 26 |
| 7:08.5 | 7,200 | 1:59.0 | 208 | 1008 | 120 | 27 |
| 7:07.5 | 9,000 | 1:58.7 | 209 | 1018 | 121 | 27 |
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Workout Graph
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