Matt Martin 30:03 row
7,558
Meters
30:03.2
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 130 |
February 09, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,558 | 1:59.2 | 206 | 1002 | 502 | 26 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 30:03.2 | 13 | 2:03.0 | 188 | 946 | 0 | 19 |
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Workout Graph
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