Matt Martin 8000m row
8,000
Meters
31:15.8
Time
1:57.2
Pace
542
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 131 |
February 15, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.8 | 8,000 | 1:57.2 | 217 | 1040 | 542 | 27 |
| 6:15.7 | 1,600 | 1:57.4 | 216 | 1034 | 108 | 27 |
| 6:16.8 | 3,200 | 1:57.7 | 214 | 1031 | 108 | 27 |
| 6:16.3 | 4,800 | 1:57.5 | 215 | 1033 | 108 | 27 |
| 6:17.1 | 6,400 | 1:57.8 | 214 | 1031 | 108 | 27 |
| 6:09.8 | 8,000 | 1:55.5 | 227 | 1070 | 110 | 27 |
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Workout Graph
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