Matt Martin 8000m row
8,000
Meters
31:24.9
Time
1:57.8
Pace
540
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 130 |
February 28, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.9 | 8,000 | 1:57.8 | 214 | 1031 | 540 | 26 |
| 6:16.5 | 1,600 | 1:57.6 | 215 | 1032 | 108 | 26 |
| 6:15.0 | 3,200 | 1:57.1 | 217 | 1046 | 109 | 27 |
| 6:16.6 | 4,800 | 1:57.6 | 215 | 1032 | 108 | 27 |
| 6:19.3 | 6,400 | 1:58.5 | 210 | 1015 | 107 | 27 |
| 6:17.5 | 8,000 | 1:57.9 | 213 | 1029 | 108 | 27 |
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Workout Graph
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