Matt Martin 8000m row
8,000
Meters
30:59.0
Time
1:56.1
Pace
548
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 130 |
March 17, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.0 | 8,000 | 1:56.1 | 223 | 1061 | 548 | 26 |
| 6:10.1 | 1,600 | 1:55.6 | 226 | 1069 | 110 | 26 |
| 6:13.7 | 3,200 | 1:56.7 | 220 | 1050 | 109 | 26 |
| 6:14.0 | 4,800 | 1:56.8 | 219 | 1049 | 109 | 27 |
| 6:13.4 | 6,400 | 1:56.6 | 220 | 1050 | 109 | 27 |
| 6:07.8 | 8,000 | 1:54.9 | 231 | 1086 | 111 | 27 |
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Workout Graph
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