Matt Martin 30:02 row
7,522
Meters
30:02.3
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 129 |
March 24, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,522 | 1:59.8 | 204 | 994 | 498 | 25 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 26 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 0 | 0 |
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Workout Graph
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