Matt Martin 3000m row
3,000
Meters
11:18.2
Time
1:53.0
Pace
213
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 131 |
March 26, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.2 | 3,000 | 1:53.0 | 242 | 1130 | 213 | 26 |
| 2:14.7 | 600 | 1:52.2 | 247 | 1149 | 43 | 27 |
| 2:16.8 | 1,200 | 1:54.0 | 236 | 1105 | 42 | 26 |
| 2:17.4 | 1,800 | 1:54.5 | 233 | 1100 | 42 | 26 |
| 2:14.7 | 2,400 | 1:52.2 | 247 | 1149 | 43 | 27 |
| 2:14.6 | 3,000 | 1:52.1 | 248 | 1150 | 43 | 27 |
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Workout Graph
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