Matt Martin 4000m row
4,000
Meters
15:19.4
Time
1:54.9
Pace
277
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 131 |
March 28, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1084 | 277 | 26 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1065 | 55 | 25 |
| 3:07.9 | 1,600 | 1:57.4 | 216 | 1034 | 54 | 25 |
| 3:06.7 | 2,400 | 1:56.6 | 220 | 1041 | 54 | 26 |
| 3:00.1 | 3,200 | 1:52.5 | 245 | 1139 | 57 | 27 |
| 2:58.7 | 4,000 | 1:51.6 | 251 | 1148 | 57 | 28 |
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Workout Graph
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