Nan Huang 3x1000m/2:00r SkiErg
3,000
Meters
14:55.5
Time
2:29.2
Pace
164
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 20:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 93 |
December 28, 2025 22:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,000 | 2:29.2 | 105 | 662 | 30 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 32 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 30 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 30 | |
| r35 |
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Workout Graph
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