Nan Huang 3x1000m/2:00r SkiErg
3,000
Meters
15:14.6
Time
2:32.4
Pace
163
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 21:14.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 88 |
December 30, 2025 18:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,000 | 2:32.4 | 99 | 640 | 31 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 32 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 31 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 31 | |
| r31 |
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Workout Graph
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