Nan Huang 4x500m/1:00r SkiErg
2,000
Meters
10:05.7
Time
2:31.4
Pace
113
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 14:05.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 96 |
January 02, 2026 18:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 31 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 33 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 32 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 30 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 29 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.