Nan Huang 4x500m/1:00r SkiErg
2,000
Meters
10:48.4
Time
2:42.1
Pace
112
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 14:48.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 100 |
January 04, 2026 18:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,000 | 2:42.1 | 82 | 582 | 28 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 33 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 30 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 29 | |
| 3:21.4 | 500 | 3:21.4 | 43 | 447 | 23 | |
| r51 |
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Workout Graph
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