Nan Huang 4x500m/1:00r SkiErg
2,000
Meters
10:25.2
Time
2:36.3
Pace
112
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:25.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 96 |
January 08, 2026 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,000 | 2:36.3 | 92 | 615 | 31 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 33 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 32 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 31 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 28 | |
| r46 |
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Workout Graph
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