Nan Huang 4x500m/1:00r SkiErg
2,000
Meters
10:18.4
Time
2:34.6
Pace
118
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 14:18.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 363 |
| Drag Factor | 99 |
January 26, 2026 18:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 2,000 | 2:34.6 | 95 | 686 | 35 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 38 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 686 | 34 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 731 | 37 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 605 | 32 | |
| r31 |