Nan Huang 4x500m/1:00r SkiErg
2,000
Meters
9:53.1
Time
2:28.2
Pace
112
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 13:53.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 353 |
| Drag Factor | 97 |
February 08, 2026 20:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 36 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 38 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 37 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 34 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 35 | |
| r56 |
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Workout Graph
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