Nan Huang 4x500m/1:00r SkiErg
2,000
Meters
12:36.7
Time
3:09.1
Pace
112
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 16:36.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 91 |
February 27, 2026 20:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 2,000 | 3:09.1 | 52 | 477 | 30 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 39 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 35 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 30 | |
| 4:46.3 | 500 | 4:46.3 | 15 | 351 | 19 | |
| r39 |
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Workout Graph
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