Nan Huang 4x500m/1:00r SkiErg
2,000
Meters
11:30.0
Time
2:52.5
Pace
113
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 15:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 94 |
March 08, 2026 19:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,000 | 2:52.5 | 68 | 534 | 31 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 38 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 32 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 29 | |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 26 | |
| r36 |
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Workout Graph
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