Nan Huang 4x500m/1:00r SkiErg
2,000
Meters
11:21.9
Time
2:50.4
Pace
112
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 15:21.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 95 |
March 10, 2026 22:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 2,000 | 2:50.4 | 71 | 543 | 32 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 38 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 34 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 30 | |
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 27 | |
| r49 |
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Workout Graph
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