Nan Huang 4x500m/1:00r SkiErg
2,000
Meters
11:54.3
Time
2:58.5
Pace
114
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 15:54.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 94 |
March 16, 2026 19:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 2,000 | 2:58.5 | 61 | 511 | 30 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 38 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 35 | |
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 26 | |
| 3:40.9 | 500 | 3:40.9 | 32 | 411 | 24 | |
| r51 |
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Workout Graph
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