Nan Huang 4x10:00/3:00r row
6,103m
Meters
40:00.0
Time
3:16.6
Pace
306
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 52:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 96 |
February 24, 2024 00:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,103m | 3:16.6 | 46 | 458 | 20 | |
| 10:00.0 | 1,329m | 3:45.7 | 30 | 404 | 20 | |
| 10:00.0 | 1,518m | 3:17.6 | 45 | 456 | 21 | |
| 10:00.0 | 1,649m | 3:01.9 | 58 | 500 | 21 | |
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 20 | |
| r67m |
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Workout Graph
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