Nan Huang 40:00 row
6,268m
Meters
40:00.0
Time
3:11.4
Pace
325
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
| Drag Factor | 136 |
February 25, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,268m | 3:11.4 | 50 | 471 | 16 | 115 |
| 8:00.0 | 1,392m | 2:52.4 | 68 | 535 | 18 | 91 |
| 16:00.0 | 1,289m | 3:06.1 | 54 | 486 | 16 | 129 |
| 24:00.0 | 1,443m | 2:46.3 | 76 | 561 | 19 | 121 |
| 32:00.0 | 844m | 4:44.3 | 15 | 352 | 12 | 114 |
| 40:00.0 | 1,300m | 3:04.6 | 56 | 491 | 19 | 120 |
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Workout Graph
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