Nan Huang 4x10:00/3:00r row
7,002m
Meters
40:00.0
Time
2:51.3
Pace
359
Calories
109
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 52:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 107 |
February 25, 2024 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,002m | 2:51.3 | 70 | 539 | 19 | 109 |
| 10:00.0 | 1,742m | 2:52.2 | 69 | 535 | 19 | 108 |
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 19 | 109 |
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 20 | 109 |
| 10:00.0 | 1,738m | 2:52.6 | 68 | 534 | 21 | 112 |
| r58m |
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Workout Graph
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