Nan Huang 4x1000m/r row
4,000m
Meters
26:40.5
Time
3:20.0
Pace
205
Calories
135
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,016m |
| Overall Time | 26:40.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 94 |
February 27, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.5 | 4,000m | 3:20.0 | 44 | 450 | 17 | 135 |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 20 | 127 |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 18 | 138 |
| 9:06.5 | 1,000m | 4:33.2 | 17 | 359 | 12 | 139 |
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 18 | 139 |
| r16m |
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Workout Graph
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