Nan Huang 4x1000m/3:00r row
4,000m
Meters
21:40.2
Time
2:42.5
Pace
208
Calories
133
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 33:40.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 127 |
February 27, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 4,000m | 2:42.5 | 82 | 580 | 19 | 133 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 20 | 138 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 20 | 136 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 20 | 131 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 19 | 130 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.