Nan Huang v1000m/1:00r...5 row
5,000m
Meters
28:52.6
Time
2:53.2
Pace
255
Calories
117
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 33:52.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 122 |
February 28, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.6 | 5,000m | 2:53.2 | 67 | 531 | 19 | 117 | |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 19 | 120 | |
| r: 1:00 | 11m | ||||||
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 19 | 118 | |
| r: 1:00 | 12m | ||||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 19 | 118 | |
| r: 1:00 | 17m | ||||||
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 19 | 116 | |
| r: 1:00 | 12m | ||||||
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 19 | 113 | |
| r: 1:00 | 17m | ||||||
| r69m |
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Workout Graph
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