Nan Huang 20:00 row
3,471m
Meters
20:00.0
Time
2:52.8
Pace
175
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 112 |
February 28, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,471m | 2:52.8 | 68 | 533 | 19 | 108 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 19 | 106 |
| 8:00.0 | 697m | 2:52.1 | 69 | 536 | 20 | 110 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 19 | 108 |
| 16:00.0 | 690m | 2:53.9 | 67 | 528 | 18 | 107 |
| 20:00.0 | 699m | 2:51.6 | 69 | 538 | 19 | 112 |
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Workout Graph
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