Nan Huang v2000m/3:00r...4 row
5,000m
Meters
28:39.8
Time
2:51.9
Pace
256
Calories
111
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 40:39.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 131 |
February 29, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.8 | 5,000m | 2:51.9 | 69 | 536 | 19 | 111 | |
| 11:07.5 | 2,000m | 2:46.8 | 75 | 559 | 20 | 116 | |
| r: 3:00 | 15m | ||||||
| 8:35.4 | 1,500m | 2:51.8 | 69 | 537 | 20 | 110 | |
| r: 3:00 | 19m | ||||||
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 19 | 113 | |
| r: 3:00 | 11m | ||||||
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 19 | 105 | |
| r: 3:00 | 18m | ||||||
| r63m |
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Workout Graph
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