Nan Huang v2000m/3:00r...4 row
5,000m
Meters
28:45.5
Time
2:52.5
Pace
257
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 40:45.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 137 |
March 02, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 5,000m | 2:52.5 | 68 | 534 | 18 | |
| 11:14.4 | 2,000m | 2:48.6 | 73 | 551 | 19 | |
| r: 3:00 | 13m | |||||
| 8:37.7 | 1,500m | 2:52.5 | 68 | 534 | 18 | |
| r: 3:00 | 17m | |||||
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 18 | |
| r: 3:00 | 17m | |||||
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 17 | |
| r: 3:00 | 15m | |||||
| r62m |
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Workout Graph
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